Description: Nutrition + Refueling = GO Unsure about what to eat before a game? This handy tool has all the answers. Durable cards slide on a ring that stays on your soccer bag, water bottle, or keys. Each card features a list of GOs and NOs for games at any time of the day. Good nutrition is essential to great play and this is the best place to start! includes 7 two-sided cards, each with a 4in. diameter
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